Should you go Gluten Free + Spelt Porridge recipe

The internet and social media full of misinformation around nutrition (thanks pseudoscience!) which leads to a lot of confusion about what foods are actually healthy for you. Following the hype around gluten, I often get asked the questions:

Should I be avoiding gluten?

Will going gluten free help me lose weight?

Are gluten free foods better for you?

So lets debunk a few myths.

Read More »