No Bake Raspberry Ripe Slice

You know those times when you want to make that amazing looking raw cake recipe but can’t really convince yourself that you should spend a small fortune buying the ridiculous amount of raw nuts called for? Been there.  So instead I have created a slightly budget friendlier raw slice recipe made without nuts.  It’s ridiculously easy to make and eat and did I mention that it’s delicious? It tastes just like a not-so-sickly-sweet version of the old cherry ripe favourite! …

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Veggie Breakfasts

Its national Nutrition week this week (October 11-18) and this years challenge is to the try for 5 challenge – getting 5 serves of veg in each day, you can sign up to take the challenge here.

It’s no secret I love my veggies and recently I have really been getting into having them for breakfast too. By starting the day with a serve of veg you’re already on your way to meeting those 5 serves. Plus it can help get you out of that breakfast rut, get more nutrients in and cut out the typical sugary breakfast choices (move over cereal!).

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Banana Blueberry Scrolls

Bananas and blueberries were made for each other and make the perfect low fat lower sugar filling for these simple scrolls. Easy to make and requiring no fancy equipment, these scrolls are perfect for kids to help cook too. Even better, they are egg, wheat and dairy free, so suitable for those with allergies and safe to pack in lunch boxes as they contain no nuts. …

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Earth Bowl with Spicy Avocado Dressing

So lets talk about salad. Can you make friends with it? Absolutely. Gone are the days when salad meant a few limp lettuce leaves, slice of tomato and some grated cheese (if you wanted to be fancy) thrown on the side of the BBQ meat. These days salads are anything from fancy starters to full, nourishing meals that stand on their own. …

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