Veggie and Lentil Dahl
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 4-6 serves
Ingredients
  • Easy quinoa, lentil and veggie dhal
  • Gabby O'Dea 6:11 PM Keep this message at the top of your inbox
  • To: gcodea@hotmail.com
  • Easy quinoa, lentil and veggie dhal
  • 1 onion, chopped
  • 2tsp oil
  • 1tsp grated fresh ginger
  • 2tsp fresh turmeric, grated (or use dried)
  • 1tsp ground coriander seed
  • 2tsp ground cumin
  • ½ cup quinoa, washed and rinsed
  • ⅔ cup red lentils
  • 1 tin chopped tomatoes
  • 2½ cups water
  • 2tbsp tomato paste
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1cup chopped cauliflower
  • 1½ cups chopped pumpkin
  • ½ bunch kale, chopped
  • coriander, to serve
Instructions
  1. Heat oil in a large saucepan and add the onion.
  2. Fry until softened and then add spices.
  3. Combine remaining ingredients except for kale and bring to the boil.
  4. Turn down heat to a simmer and cover with a lid.
  5. Simmer for 15-20mins, stirring occasionally until the lentils and quinoa are cooked (you might need to add a little more water).
  6. Add the kale and stir through ½ bunch fresh coriander.
  7. Enjoy
Notes
Can substitute quinoa for more lentils or 1 tin rinsed and drained kidney beans.
Can substitute fresh ginger and turmeric for dried (use half amount)
Recipe by nourish the day at http://nourishtheday.com/veggie-and-lentil-dahl/