Breakfast Bliss Balls
Prep time
Total time
Recipe type: Snacks
Serves: Approx 15-20
  • 1 cup rolled oats
  • ½ cup buckwheat groats
  • ⅓ cup nuts or seeds (we used sunflower)
  • ½ cup dessicated coconut
  • ⅓ cup nutra organics thriving protein (see notes)
  • ¼ cup the wholepantry rice milk powder (optional)
  • ¼ cup ground flax seed
  • ¼ cup cocoa powder
  • ½ large ripe banana
  • ¼ cup rice malt syrup
  • desiccated or shredded coconut, extra to roll
  • ¼ cup runny peanut butter
  • ¼ cup almond milk (may need more or less)
  1. Place oats, buckwheat and nuts/seeds in a food processor and process until broken up. Aim for it to still be a little chunky to keep a good texture.
  2. Add remaining ingredients and process until a soft, slightly sticky dough forms. Add more almond milk if needed.
  3. Divide dough into small, walnut sized balls and roll in extra coconut.
We Have used a plant based vanilla protein powder here but you can use any type you like. If you dont have any protein powder you can replace it with 1tbsp stevia and ⅓ cup almond meal or LSA.
Rice milk powder gives the balls a lovely creamy flavour but you can omit it and just add less almond milk or alternatively use skim milk powder.
Recipe by nourish the day at