breakfast banana smoothie
 
Prep time
Total time
 
Author:
Recipe type: Drinks
Serves: 1
Ingredients
  • 1 banana
  • ¾ cup ice
  • 1 cup milk of choice (i like almond)
  • 2 tbsp vanilla protein powder (At the moment I use Nutra Organics)
  • 2 tbsp rolled oats
  • 3 tsp chia seed or flax seed
  • 1 shot espresso coffee (optional, can also use instant)
  • 3 tsp peanut butter
Instructions
  1. Place all ingredients in a blender and blend until smooth.
  2. Put your smoothie in a travel flask or jar and go!
Recipe by nourish the day at http://nourishtheday.com/breakfast-banana-smoothie/