Strawberry and Apple Sourdough Baked Oats

Just like the warm weather, strawberry season is finally upon us. Celebrating finally having sweet and juicy strawberries in abundance with these individual sourdough baked oats for a lazy Saturday breakfast. 

The sourdough part you might be wondering about though.  I was recently introduced to this concept of fermenting oats and water into a sourdough kind of mix through Dearna’s blog To Her Core, you can find her recipe for sourdough oats here – its ridiculously easy, juts make sure you start it a few days ahead of making this recipe.

The benefits: like yoghurt, fermented foods contain beneficial bacteria which can help to keep you gut healthy. Strawberries are a great source of vitamin C and anti-oxidants, helping your body to repair daily damage to DNA.


Strawberry and Apple Sourdough Baked Oats
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Serves: 3-4
Ingredients
  • ½ cup sourdough oats
  • 1 cup rolled oats
  • 1 tbsp chia seed
  • 1 tsp vanilla paste
  • 1 cup milk of choice (I used soy here)
  • ½ apple, grated
  • 1 tsp baking powder
  • 2 tbsp stevia or sweetener of choice
  • 3 tsp strawberry jam
  • 3 strawberries
  • Strawberries, extra to serve
Instructions
  1. Place oats, sourdough oats, milk, chia, vanilla, sweetener and apple in a bowl, stir to combine, adding more milk if needed. Leave to soak for 20-30 minutes or until thickened.
  2. Preheat oven to 180C.
  3. Grease 3-4 x 12cm tart pans or similar oven proof baking dishes. mix baking powder into oat mix then divide mix between dishes. Swirl through 1 tsp of jam into the top of each and top with a sliced strawberry.
  4. bake for 20-30 minutes or until golden on top and only just set.
  5. Serve with plenty of extra sliced strawberries.

 

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