Growing your own food + The perfect spring breakfast

I recently started volunteering with a Kitchen Garden Program in Adelaide aimed at introducing little kids to gardening and the benefits of homegrown produce. Many children who visit the garden have never seen a potato plant or had the chance to harvest a vegetable straight from the ground so the program is a great learning experience. Being involved in this has also made me reflect on my own kitchen garden experiences growing up.

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Veggie Breakfasts

Its national Nutrition week this week (October 11-18) and this years challenge is to the try for 5 challenge – getting 5 serves of veg in each day, you can sign up to take the challenge here.

It’s no secret I love my veggies and recently I have really been getting into having them for breakfast too. By starting the day with a serve of veg you’re already on your way to meeting those 5 serves. Plus it can help get you out of that breakfast rut, get more nutrients in and cut out the typical sugary breakfast choices (move over cereal!).

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